Self-compassion is a great act of love. Join our very own Ambassador Member, Pippa Richardson, to explore this very important topic. Together, we will discuss why practicing self-compassion is a worthwhile investment and how to be compassionate leaders – both in our personal and professional lives.
We will de-mystify some of the myths around ‘self-love’ and share how self-compassion has been scientifically proven to positively improve our resilience and overall well-being. Using our collective insight we will conclude with practical takeaways for how we can achieve more self-compassion in our every day lives.
Get to know Pippa Richardson:
Pippa is a highly regarded Yoga & Body Awareness Therapist who specialises in working one-to-one. She works in the NHS Maudsley Hospital and at a Private London Clinic, working with individuals in Intensive Treatment Program for Eating Disorders.
She leads classes and workshops throughout the UK and abroad and is a faculty member on two Yoga Therapy Teacher Training programs. She has worked with a broad range of clients, including the British Army, Save the Children, The foreign and Commonwealth office and professional athletes.
An engaging and inspiring speaker, Pippa weaves insights from her personal journey alongside practices that promote a healthy relationship with body and mind.
This talk intends to be an insightful evening of discussion and reflection.
Tuesday 4th of February
To find out more information and add your name to the guest list, please email firstname.lastname@example.org